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Saturday, March 20, 2010

One-pan chicken potato bake

This one is super easy and it's definitely a good weeknight meal. It takes about 10 minutes to put together and It's made with food that almost anyone has in their house on any given day.

4 bone-in chicken pieces
4 potatoes, cut into spears or wedges
1/4 C (approx. I just drizzle it over the entire thing) any salad dressing (I use Italian or a vinaigrette)
1/4 C parm cheese

Preheat oven to 400
Place the chicken and potatoes in a 9X13 pan.
Pour dressing over the top.
Sprinkle with cheese.
Bake for 1 hr or until chicken is fully cooked.

4 servings
440 calories
18g fat (5g sat fat)
33g carbs
4g fiber
36g protein