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Wednesday, May 5, 2010

Asian pork & noodle skillet

Ok, the credit to this one is going to the Pampered Chef, however I made some changes of my own (as usual).

What I actually did here, was make about 3 lbs of pork tenderloin in the crock pot (on low for about 8 hours with about 2 cups of water and some salt and pepper). When it was done, I shredded it. So with half (or maybe a little more) I made this recipe and with the rest, the next day, I removed the liquid and added BBQ sauce and made shredded BBQ pork sandwiches. To me, it was easier than the recipe and obviously, it's really nice to have dinner for two nights done in one.

2 medium carrots, peeled
1 medium red bell pepper
5-6 green onions
2 tbsp toasted sesame oil
2 tbsp asian seasoning mix (I had no idea what they meant here, b/c my grocery store didn't have anything like that in the seasoning isle. so I bought 2 packets of fried rice seasoning (in the asian foods isle) and that worked great)
4 pkg oriental-flavor ramen noodles (I actually used 6 packets b/c we prefer a lower ratio of meat to noodles, in general)
1 tbsp veg oil
4 cups water

Cut carrots into julienne strips (i just slice them in half lengthwise then slice them on the diagonal). Cut bell pepper lengthwise into 1/4 inch strips. Slice green onions.

Add vegetable oil to 12-inch skillet. Heat over med-high heat until shimmering.

***The actual recipe calls for 2 lbs pork tenderloin to be sliced lengthwise and then cut into thin strips across to make small bite size pieces. Then mix with the sesame oil, seasoning mix and 2 of the ramen noodle packets. Add half the pork to the skillet, cook for 3-4 minutes. Remove and repeat with the remaining half. I did the same thing but with the precooked pork so I only needed to heat it for a minute or two and I did it all together. Either way you end up with an empty pan and cooked/seasoned pork, so it really doesn't matter.

Add carrots and bell pepper to skillet. Cook 1-2 minutes or until crisp-tender. Add water and remaining ramen seasoning packets. Stir to loosen browned bits from bottom of skillet. Add ramen noodles and green onions to skillet. Cover, bring to boil and cook 4-5 minutes or until noodles are softened. Add pork, stir to break apart noodles. Remove skillet from heat, let stand, covered 3-4 minutes or until pork is heated through.



Friday, April 23, 2010

Pesto Chicken Pizza

This is another one that I just threw together for dinner a couple nights ago and wanted to share with you because it was really good and super easy.

1 refrigerated pizza dough
1 pkg refrigerated pesto sauce
1-2 C chopped, cooked chicken breast
1 pkg mozzarella cheese (either 2 or 4 cups depending on how much you like)
Parmesan cheese
I'm thinking this one is kind of self-explanatory but I'll spell it out for you anyways lol.
Unroll your pizza dough
spread the pesto on the dough
Top with the chicken and the mozzarella cheese
Sprinkle Parmesan cheese on the top.
Bake according to your dough instructions (mine was 400 for 15-20 minutes)

Wednesday, April 21, 2010

Mini meatloaf....or something along those lines

OK, so I haven't posted on here in a month...which is barely better than on my regular blog. Sorry for the hiatus. Either way, I'm back and I've got a few posts lined up for ya.

Today's is an entire meal (main dish and side dish). This was something I just made up a couple days ago and it ended up being pretty good....actually REALLY good.

1 lb ground beef

1 lb ground turkey

Italian seasoning

1/2 lb mozzarella cubed

1 jar pizza sauce

I mixed together the meats and the Italian seasoning (I NEVER measure my seasoning, so I have no idea how much it was, just use common sense and your own taste). I then added a little bit of the pizza sauce (I'd say about 1/4 cup). Then I sprayed Pam on a muffin pan and divided the meat amongst the sections. I then pressed a cube of cheese into the middle of each and topped them with the remaining sauce. I put the pan on a cookie sheet (very important b/c it WILL spill over the sides). I baked at 350 for about 30 minutes.


This side dish is something that I do A LOT. It's really easy, everyone loves it and I love things that cook all together (less clean-up). It's also nice because you can make as little or as much as you want.

Wash and chop fresh broccoli (I use the whole head and that gives us some leftovers). Lay it out on a baking sheet (I use my pampered chef stone and it works great b/c nothing ever sticks to it).

Wash then chop/dice (pretty small so that they cook through) red potatoes (you can use any kind, but I prefer the smaller red potatoes). Spread them out amongst the broccoli. Drizzle with a good amount of EVOO then sprinkle with Italian seasoning. Roast in the oven at 350 for about 45 minutes.

And this is what you'll end up with.



Saturday, March 20, 2010

One-pan chicken potato bake

This one is super easy and it's definitely a good weeknight meal. It takes about 10 minutes to put together and It's made with food that almost anyone has in their house on any given day.

4 bone-in chicken pieces
4 potatoes, cut into spears or wedges
1/4 C (approx. I just drizzle it over the entire thing) any salad dressing (I use Italian or a vinaigrette)
1/4 C parm cheese

Preheat oven to 400
Place the chicken and potatoes in a 9X13 pan.
Pour dressing over the top.
Sprinkle with cheese.
Bake for 1 hr or until chicken is fully cooked.

4 servings
440 calories
18g fat (5g sat fat)
33g carbs
4g fiber
36g protein

Wednesday, March 10, 2010

Creamy one-pot pasta


I have to give the credit for this recipe to The Pampered Chef.


4 lg garlic cloves peeled and minced

1 jar (7 oz) sun-dried tomatoes in oil (undrained) I would say this is optional, because I have never used them since none of us like them.

3 cans chicken broth (5 1/4 c)

1 lb penne pasta

1 head broccoli I use a little more than this because I don't do the tomatoes and we like broccoli

2 medium carrots, peeled

4 oz reduced fat cream cheese

1/4 tsp salt

1/2 tsp black pepper

grated fresh parmesan cheese and snipped fresh basil

I add in chopped cooked boneless, skinless chicken breast so that it's a complete meal (since we aren't vegetarian). I usually cook it in some olive oil and add some Italian seasoning. Then I just add it at the end. But you could also use smoked sausage.


1. Heat garlic on med heat with 1 Tbsp of the oil 2-3 mins. Add broth and heat to boiling. Add pasta and cook 8-10 mins.


2. Meanwhile, slice carrots on a bias and diagonally. Chop broccoli, slice tomatoes and cut cream cheese into cubes.


3. Add vegetables, cream cheese, salt and pepper (and meat if you are adding it) to stockpot with pasta. Stir until cream cheese is melted and fully incorporated. Reduce heat to medium; cover and cook an additional 2-4 minutes or until vegetables are tender. Mine generally needs to rest a couple minutes for the sauce to thicken a little. Top with parmesan and basil if desired. I actually stir it in so the cheese melts.


6 servings (the nutritional value does not include the addition of a meat)

410 calories

11g fat (4g sat fat)

65 g carbs

15g protien

1000 mg sodium

5g fiber


Friday, March 5, 2010

Cake mix cookies

I put this recipe on my facebook around Christmastime, but I thought maybe I should put it over here for anyone else that might want it. I've made these a few different ways. I've added Andes mint chips, pb chips, white chocolate chips. I also made a batch where I didn't add anything in, but after they were done, I put a "hug" on top and once it started to melt, I swirled it around. Every way I've made them, they were AWESOME! (esp when they are still a little warm). I've also heard that they are good with yellow cake mix and chocolate chips added in. They are SUPER EASY, though and will definitely cure your sweet tooth.

1 pkg chocolate cake mix
2 eggs
2 Tbsp veg. oil
1 tsp. vanilla
1 stick of butter, softened

1. mix all ingredients together with mixer until well blended.

2. stir in 1-1 1/2 cups ANYTHING (PB chips, white choc chips, Andes mint chips, toffee bits, nuts....anything would be good).

3. drop by spoonfuls on cookie sheet and bake at 350 for 8-10 minutes

4. cool 5 minutes on cookie sheet, then cool completely on cooling rack

For me, they make just over 3 dozen (39 to be exact) and when I use my pampered chef stones they take about 10-12 minutes. Obviously, the nutritional info would be different with each variation.

Thursday, February 25, 2010

BBQ short ribs

These were aaaaaamazing. They were super tasty and very tender. Obviously ribs of any kind are not cheap, but it was definitely worth the money and lots of times you can get short ribs on sale. This is another good one for the working women out there too. It's really quick to throw it all in, in the morning and it's done when you get home. Also, I'm sure these would be just as good if you only used BBQ sauce. I served mine with au gratin potatoes and green beans, which was delicious. But mashed potatoes or baked potatoes with steamed veggies would be good too. (btw what's everyone think of the new layout?)

4 lb beef short ribs
1 onion, sliced
1 C BBQ sauce
1/4 C honey
1 Tbsp mustard

Place the ribs in the bottom of the slow cooker. Then place the sliced onions on top. Mix together the remaining ingredients and pour over meat and onions.

Cook on low for 8 hrs.

The recipe says that it makes 8 servings. So based on that, the nutritional info goes like this....
430 calories
26g fat (10g sat fat)
26g carbs
1g fiber
22g protein